In this issue you will find:
- Health and Happiness - What makes us happy and how to promote happiness in ourselves and others, with tips from positive psychology expert, Vanessa King
- Fueled by Plants - A look at plant-based diets and sports performance
- TherapyAid - Jackie Hamilton talks about supporting unpaid carers through her not-for-profit organisation, TherapyAid
- Efficient Posture - Allyn Edwards and Sue Weller introduce core postural alignment and how poor posture can affect the abdominal viscera
Plus much more